Michela Persico is married to Daniele Rugani. She also has a large following on social media. Persico shares a lot of gorgeous photos on Instagram. Last month, she shared some photos of herself playing padel. Persico captioned the post, "What you don't do for love, you also learn to play padel 🎾😜" How does she stay so fit? Read on to see 5 ways Michela Persico stays in shape and the photos that prove they work.
Persico, naturally, likes to play padel to keep herself in shape. She also shared this set of photos on Instagram of herself playing on the court. Persico captioned the post, "They say that 'the important thing is to participate' well 😬But, if it means living together such a beautiful experience, then yes, I confirm! Thank you." LTA states that the sport has a lot of benefits. "Padel is a fun way keep active and get in your workout. It's a full-body workout that keeps you moving from beginning to end – helping to improve your endurance, cardiovascular health and prevent health risk factors in the future. It involves plenty of running, movement from side-to-side and quick changes of direction and will help you build your speed and strength. Like tennis, while improving your overall aerobic fitness so you can run for longer, padel also helps you build muscle with short and explosive movements to benefit your anaerobic  fitness."
Persico likes to swim to keep herself in shape. She shared this photo on Instagram of herself in a pool in Miami. The Cleveland Clinic states that since swimming is a cardio workout, it has a lot of benefits. "Cardio activity is one of the keys to a healthy heart, and swimming's cardiovascular benefits are clear. It's been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease."
Persico loves avocado. In this set of photos she posted on Instagram, she is seen enjoying avocado toast. Cedars Sinai states that avocados have a lot of fiber, and this makes them healthy. "High fiber diets have been lauded for lowering blood sugar, cutting cholesterol, and potentially preventing some kinds of cancer—like colon cancer. The recommended daily intake of fiber is 25 grams a day for women and 35 grams for men, with most of us falling short of those goals. Avocado packs about 1 gram per tablespoon, with around 10 grams in an entire fruit."
Persico also loves to eat eggs. In the previous Instagram post, her avocado toast has an egg on top. Keck Medicine of USC states that eggs has a lot of benefits. "Eggs have been a dietary staple since time immemorial and there's good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs and then some — they are also a source of protein, calcium and several vitamins and nutrients."
Persico loves to drink green juice. In one photo in the previous Instagram series, she is seen drinking a glass of green juice. The Mayo Clinic states that juices have a lot of benefits. "Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments."
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